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14 Weight Loss Tips From Women Who Have Lost 25 kg

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You work hard to keep up with your daily walking and biking routines and you count every calorie. But maybe two months at best into this routine, you...

6 Things Bone Broth Can Do for Your Body

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From a healthy gut to radiant skin and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and eat and cook...

Dr. Andy Galpin Muscle Fiber Type Training

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Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...

Hypertrophy Execution Masterclass

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Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic...

7 Foods a Nutritionist Would Never Eat

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Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes...
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