maxresdefault 1 324x235

11 Ways to Rev Up Your Metabolism

Do your body a favor and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...
burncalories 324x235

# 1 Best Calories Burned Calculator [New Research]

Calories burned calculator finds out how many calories - and kilograms - you lost while exercising. If you're wondering how many calories did you burn while walking, dancing,...
maxresdefault 4 324x235 ico video large

6 Things Bone Broth Can Do for Your Body

From a healthy gut to radiant skinĀ and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find ways to eat...
cut your fat

14 Weight Loss Tips From Women Who Have Lost 25 kg

You work hard to keep up with your daily walking and biking routines and you certainly count every last calorie. But maybe two months at best into...
hqdefault 324x235 ico video large

6 Reasons You’re Not Losing Belly Fat

You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition...