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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the...
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Mind Pump Humility, Integrity, and the Ego

It is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are...
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18 Steps To Lowering Cholesterol Naturally

Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do. High cholesterol is a common affliction today, contributing to dangerous...
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Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness

Philip Mckernan works with some of the highest functioning people on the planet, from Olympians to CEOs, the Pentagon and entrepreneurs just to name...
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6 Reasons You’re Not Losing Belly Fat

You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels,...