What Color Is Your TRUE Personality?

What Color Is Your TRUE Personality?

According to Dr. Carol Ritberger — a world-famous behavioral psychologist and author — there are 4 distinct personality types in the world: Red, Orange, Yellow, and Green....

Discover the worst exercise that accelerates aging in your body

Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According...
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Victoria Felkar Using Food As A Therapeutic Tool and Hormone Manipulation In Sports

Our first female guest on The Muscle Expert podcast!  Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
Turmeric

12 Incredible Health Benefits of Turmeric

If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a...