cut your fat

14 Weight Loss Tips From Women Who Have Lost 25 kg

You work hard to keep up with your daily walking and biking routines and you count every calorie. But maybe two months at best into this routine, you...
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Hypertrophy Execution Masterclass

Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic...
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Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...

1 Amazing Way to Reduce The Impact of Toxicity in Your Body

Hundreds of years ago people didn’t have to worry about toxicity in the body. They used a simplistic and natural way of life that didn’t require detoxification...
Which Form of Exercise is Best for You?

Which Form of Exercise is Best for You?

For most people, the word 'exercise' is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer...