Brandon Lilly- The Rise, Fall and Life Lessons

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Becoming the best in the world has it’s consequences. How the journey out of powerlifting has been one of Brandon’s biggest challenges and greatest triumphs. From surgeries...

5 Reasons Losing Weight Fast is Easier than Losing Weight for Good

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We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the most powerful women in the world, Oprah Winfrey, can't seem...

Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

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On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...

Body Mass Index BMI Calculator

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Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the...

Muscle Expert Katy Bowman- Move Your Body

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Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy...