Dr. Andy Galpin Muscle Fiber Type Training

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Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...

Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

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On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...

7 Lifestyle Choices That Can Help Lower High Blood Pressure

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High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...

Discover the worst exercise that accelerates aging in your body

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Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According...

Body Mass Index BMI Calculator

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Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the...
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