Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in...

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Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr James V Hardt talks with Ben today on how...

Lean Body Mass Calculator

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The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides...

5 Things You Should Know About The Science of Sleep

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What can a sleep study diagnose I want to start by asking you to imagine yourself in the following scenario: you are a high school senior or the...

Mike Mutzel Living for Your Evolution

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Lean into your evolution. Mike Mutzel goes in on how looking at our past is key to being healthy in the present. Ben and Mike discuss how...

Chris Kresser Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

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Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the...
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