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Live with Mark Smelly Bell and Eric Bell

On today’s episode, we are life with Mark “Smelly” Bell and his brother Eric Bell answering your questions about the ketogenic diet. Mark is the host of...
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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill...
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18 Steps To Lowering Cholesterol Naturally

Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do. High cholesterol is a common affliction today, contributing to dangerous conditions like heart...

Discover the worst exercise that accelerates aging in your body

Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According...
Which Form of Exercise is Best for You?

Which Form of Exercise is Best for You?

For most people, the word 'exercise' is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer...