Discover the worst exercise that accelerates aging in your body

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Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According...

6 Reasons You’re Not Losing Belly Fat

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You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition...

Dr. Andy Galpin Muscle Fiber Type Training

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Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...

11 Ways to Rev Up Your Metabolism

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Do your body a favour and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...
sleeping naked

6 Surprising Health Benefits Of Sleeping Naked You Should Know

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Your body temperature should drop by 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin, allowing you to...